![]() ![]() excessive sleepiness: Due to staying awake at odd hours and probably suffering from one form of insomnia or the other, SWSD patients often feel tired, drowsy, restless, unable to focus, and sleepy when attempting to do something productive.On average, people with insomnia lose about 1 to 4 hours of sleep every night For instance, while people who work evening shifts may find it difficult to stay asleep, those who work between 4 am and 7 am may find it difficult to fall asleep. ![]() It is worth noting that this symptom may vary from one person to another based on the timing of their respective work shifts. They typically find it difficult to fall asleep or stay asleep long enough for their bodies to get enough rest. insomnia: Many people who have SWSD suffer from insomnia.If you work night shifts regularly and are wondering if you have this disorder, the primary symptoms associated with it are as follows: Researchers estimate that 5% to 10% of the nearly 6 million Americans who work at odd hours permanently or on a rotating shift basis have SWSD. Many people who suffer from it find it difficult to sleep when they attempt to or struggle to stay awake during the day. The condition, which is also known as shift work sleep disorder (SWSD), arises when an individual’s work schedule overlaps with their traditional sleeping time. As the sun begins to set and darkness creeps in, the absence of light causes the brain to release melatonin, another hormone that induces feelings of tiredness and sleepiness. During the day, light absorbed by the retinas in the eyes triggers the release of certain hormones in the brain like cortisol that energize the body and promote alertness and focus. Generally, humans have an internal clock, or a circadian rhythm, that regulates the wake-sleep cycle based on natural light and darkness. Shift work disorder is a condition that affects people who work odd hours such as overnight, rotating shifts, and early mornings – typically hours outside the traditional 9 am to 5 pm. The Verdict: Stay Alert at Work Night Shift.Safe Medications for Shift Work Sleep Disorder.Primary Symptoms of Shift Work Disorder. ![]()
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